Falls can have a substantial effect on the quality of life for older adults in New Jersey. Even minor falls can cause serious injuries that impact victims’ independence.
Families and caretakers can play a meaningful role in preventing falls through education and vigilance. With their committed involvement, people may encourage aging loved ones to practice caution and take control of their safety.
Knowing risk factors
Many risk factors can contribute to a person’s stability and awareness when walking and maneuvering around objects. According to the National Council on Aging, some contributing risks to the likelihood of falls may include the following:
- Dysfunctional living space
- Poor balance
- Effects of prescription medication
- Chronic pain
- Vision loss
- Inactivity
Implementing good habits
Seniors can benefit from developing good habits to mitigate hazards that could cause them to slip, trip and fall. Even though the Centers for Disease Control and Prevention reports that falling is the leading cause of both fatal and non-fatal injuries for seniors, people can prevent falls with a few simple actions. Seniors should pay attention to the condition of their homes and look for ways to improve their function. For example, they can remove hazardous electrical cords, secure hand railings and add slip-resistant surfaces to showers and bathtubs.
Aging adults can also benefit from regular exercise and a nutritious diet. If seniors receive prescription medication recommendations, they can ask their doctor about side effects that may impact their vision or alertness. Wearing well-fitting shoes, holding onto hand railings and taking smaller steps can help seniors prevent a loss of balance. With proactive efforts to mitigate fall risks, older adults can stay safer from falls that could cause serious injury.